Our Services
Our Services
“We offer an extensive array of fitness programs and courses, catering to a diverse range of interests and goals at our gym.”
Strength Training
Weight training is a form of physical training, which uses weighted objects, like dumbbells and barbells, or weight machines, like plate-loaded kit, to primarily build muscle or improve strength. It can also help to boost power, muscular endurance, and improve overall health.
Strenght and conditioning Training
Weight training is a form of physical training, which uses weighted objects, like dumbbells and barbells, or weight machines, like plate-loaded kit, to primarily build muscle or improve strength. It can also help to boost power, muscular endurance, and improve overall health.
Special population training and training for all age group
Specially designed exercise programs for these people takes an individualized approach as each person will have their own set of specific needs.
Zumba and Dance fitness classes
Cardio dance fitness aims to improve cardiovascular health through instructor-led courses and styles such as the popular Jazzercise course. These courses also focus on strength training and toning.
Bodybuilding/ Powerlifting/Mucle building
Bodybuilding and powerlifting are two types of weight training, which are chosen as per individual fitness goals. Bodybuilding primarily focuses on aesthetics, muscle growth (hypertrophy), and symmetry, while powerlifting is about gaining maximum strength mainly in the squat, bench press, and deadlift.
Steam bath
A steam room is a heated room that people use to relax and relieve some medical conditions. Gyms or spas often have a steam room. A steam room is created when a water-filled generator pumps steam into an enclosed space, creating moisture in the air.
Saunas
Some people feel that the sauna works best as a way to warm up for your time in the gym. This allows you to get your muscles feeling good before you even start stretching, which is still a necessity even when you use a sauna before a workout.
Aerobics/cardio
Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses.it improves our cardio vascular endurance.
Sports specific Training
These exercises duplicate the exact movements of certain actions within a sport. They also involve the same muscles contraction that is used in the sport which helps them become stronger. Additionally these exercises help athletes develop strength and flexibility in the same range as their sport.
Nutrition consulting
Nutritional consultants plan and conduct food service to assist in the promotion of health and control of disease. They help guide others to better eating habits and food intake for optimal health by developing eating plans that promote healthy metabolism, good immune response.
Kickboxing/Boxing/ Martial arts
Kickboxing is a full-contact combat sport and a form of boxing based on punching and kicking. The fight takes place in a boxing ring, normally with boxing gloves, mouth guards, shorts, and bare feet to favor the use of kicks.
Personal training
Personal trainers help clients to perform exercises with correct techniques, minimizing the risk of injury. While some discuss nutrition, ergogenic supplementation, and spiritual practices with clients.